Britany Williams on Instagram: “GET READY: PREGNANCY TMI is the theme of this week's special @filterfreefridaypod x @themotherunner joint podcast! My good friend and…”
Kettlebell RDL. Simple. Learn it. Do it well. Do it often. @carajbarton | By PHYT For Function | Facebook | This exercise is the kettlebell RDL or Romanian deadlift. Holding a kettlebell
![In Progress Podcast on Instagram: “Back with some more workouts!! Block 1: - curl and press: 10 reps - RDL: 10 reps Block 2: - rear f… | Podcasts, Progress, Workout In Progress Podcast on Instagram: “Back with some more workouts!! Block 1: - curl and press: 10 reps - RDL: 10 reps Block 2: - rear f… | Podcasts, Progress, Workout](https://i.pinimg.com/736x/d8/50/fd/d850fdeaecbf0ab9cff25fb52d9ffb02.jpg)